Glow-Up Operating System™
Today's training
Workout Planner
A
Push Day
B
Pull Day
C
Leg Day
Split A
Push Day
💪
Incline DB Press
4 × 10
Shoulder Press
4 × 8
Cable Fly
3 × 12
Tricep Pushdown
3 × 15
Lateral Raise
4 × 12
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